What Are The Foods That Cause Gas And Bloating?

Gas and bloating will make you uncomfortable and miserable. Most of them suffer from excessive gas and bloated stomach. There are natural remedies for getting rid of bloating and gas pains fast. If you find out about home remedies for bloating relief then you can free yourself from this unpleasant condition.

Causes of bloating and gas

The most common causes of bloating and gas are constipation and consuming foods that will increase the levels of swallowed air. Some of the foods are known to be more gaseous and these include dairy products. Constipation results in excess gas and bloated feeling. Gas and bloating will occur when you eat foods that your body will have a difficult time digesting properly.

What is constipation?

Constipation occurs when the body will have a bowel movement. Most of them suffer from the gas and bloating at the same time as constipation. Constipation is a problem that will keep the body from experiencing a bowel movement. If you put into your body should leave the body at some point. The food will find its way into the lower body. Before you pass that stool you will have experience the gas and bloating.

Foods that cause gas and bloating

Bloating will occurs after eating or during menstruation. Flatulence, pain, and overall discomfort will be its annoying symptoms. The bloating will be prevented and treated. Certain foods will help to decrease the bloat in the stomach. These foods will help you to get into that dress and make you feel a lot better.

1. Coffee

This will have many health benefits but coffee will tame bloating. Besides being a stimulant, coffee will be a natural diuretic riding the body of excess water and it is one of the causes of bloating.

2. Asparagus

This will be rich in vitamins and minerals like coffee is a diuretic. This vegetable promotes the growth of bacteria in the intestines. These bacteria will act to reduce the build up of stomach gas and reducing the bloating.

3. Celery

This is another natural diuretic. Celery will have fiber and it is high water content. These factors will help to flush out excess water weight a major cause of bloating.

4. Herbs

This herb that aid in digestion and it will reduce the bloating and gas. It also helps to stimulate your digestive tract. Peppermint, ginger, cloves and cinnamon are the best examples of carminative herbs.

5. Yogurt

Yogurt will help to promote the growth of good bacteria in the stomach. This will help to increase the good bacteria in your gut, aiding in digestion and that will prevent bloating.

6. Fiber

Fiber provides health benefits to the human body. Fiber will make you feel fuller and make you remove waste easier and reduce bloat.

Some other foods that reduce bloating include pineapple, herbal teas, bananas, potatoes, broccoli, peanuts, and apricots. You can add these foods on a regular basis to avoid bloating. Besides of these, if you have constipation problems, read Fastest home remedies for constipation for more solutions.